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Personal Growth & LeadershipHealth, Wellness & Lifestyle

The RAIN Mindfulness Framework

The RAIN Mindfulness Framework — a step-by-step guide.

29Pages
964Words
2.4 MBDownload

What's inside

  • THE RAIN TECHNIQUE
  • Step 1: Recognize - Developing Awareness
  • Exercise: Emotion Mapping
  • Current Emotion: _________________
  • Physical Sensations: _________________

Sample pages

Preview shown blurred. The full, clear pages come with your purchase.

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