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Health, Wellness & Lifestyle

Stress-Busting Breathing Techniques

Stress-Busting Breathing Techniques — a step-by-step guide.

69Pages
4,137Words
3.0 MBDownload

What's inside

  • STRESS-BUSTING BREATHING TECHNIQUES
  • The Science: Your Breath-Vagus Nerve Highway
  • The Vagus Nerve Connection
  • How Your Breathing Rate Affects Your Stress Response
  • Vagal Tone Direction

Sample pages

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